890true dots bottomright 315true true 800none
  • 5000 fade false 60 bottom 30
    Elbow to Knee
  • 5000 fade false 60 bottom 30
    2418
  • 5000 fade false 60 bottom 30
    Dolphin
  • 5000 fade false 60 bottom 30
    Malas
  • 5000 fade false 60 bottom 30
    Back Release
  • 5000 fade false 60 bottom 30
    Chair Yoga
  • 5000 fade false 60 bottom 30
    Half Moon
  • 5000 fade false 60 bottom 30
    Restorative Yoga
  • 5000 fade false 60 bottom 30
    Warrior Interlock
  • 5000 fade false 60 bottom 30
    Shavasana
WHAT YOU WILL NEED FOR YOUR FIRST YOGA CLASS:

  • Arrive at least 10 minutes before class to complete form pertaining to your health for your safety and well being
  • You will need a yoga mat (two is even better), a yoga block and a 6 ft. strap with a ring or buckle, a towel and water.
  • We offer a Mat, Block & Strap package for new students $40.00


  • Wear sports attire; a hair tie or band to keep hair out of your face
  • No shoes are ever worn on yoga floor
  • Do not eat a large meal at least three hours prior to class. A piece of fruit is fine if you are hungry
  • We keep our yoga room between 80-85 degrees
  • Turn off cellular phone
  • In the future, if you are late for class, come in. Quietly place your mat down and join the class in progress.
  • Must leave early? Place your mat close to the door and leave before the relaxation pose

As a snowbird, I thoroughly enjoyed my three month experience at OTGY. Most importantly, the superb training and genuine individual care provided by both
Michele and Laure, has allowed me to continue my practice safely and with confidence.” Kathleen

 

take advantage of our new student promotions to bring in the well-being, health and relaxation you deserve this year:

One Week Unlimited Yoga Classes $35! (reg $85) offer ends 04/30/14

One Month Unlimited Yoga Classes $60! (reg $130) offer ends 04/30/14

Three Months Unlimited Yoga Classes $300! (reg $390) offer ends 04/30/14

 

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events:

Natural Skin Care with Essential Oils
Saturday April 12, 2014
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Special Fund Raising Yoga Class at Darbster Vegan Restaurant Boca
Sunday April 27, 2014
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