Off the Grid Yoga Blog
Category: Welcome
05/09/12
In a recent article, published by the New York Times, author William J. Broad wrote: “The wholesome image of yoga took a hit in the past few weeks as a rising star of the discipline came tumbling back to earth. After accusations of sexual impropriety wit… more »
09/30/11
One of my Yoga teachersone day told me that the primary objective of Yoga is to help us become awitness. I had heard this teaching of being the witness in the past but did notquite understand it. I had thought it meant adopting a detached attitude… more »
06/27/11
The Yoga sages claim that the very essence of who we are is Absolute Consciousness and Bliss. It this is true indeed then why are we so clueless and unaware about ourselves? Why are we living most of our lives up the high slopes of elation and down the l… more »
08/27/10
The Shiva Samhita, one of the classical texts of Hatha Yoga says: "When this body, obtained through destiny, is made the means of attaining divine bliss, only then does it cease to be a burden and become fruitful, not otherwise." [2:41] Practicing Hatha… more »
06/14/10
During an advanced yoga workshop at Off The Grid Yoga in Delray Beach, Yoga Master Teacher Jessica Unmani King, called inversions Yoga’s happy pills. Now for those of us who have been experiencing fear around going upside down, happy is definitely not a… more »
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